4 Naturally Derived Ingredients that Benefit Your Heart

There are many ingredients derived naturally from plants that can be a beneficial addition to your healthcare routine. Cardiac Glycosides, Antioxidants, B-Vitamins, and Vitamin C fall into this category. Each of these can improve your health and give you the preventative care you need.

Cardiac Glycosides:

5 Ways to Improve Living with Heart Disease

Living with heart disease can be stressful and difficult, but there are measures you can take to reduce further damage and improve your quality of life. In honor of World Heart Day take time to consider how your choices are impacting your overall heart health.

Adopt a Healthy Lifestyle

10 Foods That Can Reduce Your Risk of Heart Disease

Heart disease is the number one killer of people around the world. There are many steps you can take to prevent this and one of them is a diet change. Here are 10 foods that are known for their healthy properties to strengthen your body and your heart!

High Intensity Interval Training Benefits

High Intensity Interval Training, or HIIT, is a workout designed to engage both aerobic and anaerobic activity which results in multiple benefits including improved cardiovascular health, increased fat loss and muscle growth.

A Burning Problem

Remember that nagging, burning sensation you felt during the night? Or the taste of something bitter and unpleasant in the back of your throat? This could be as a result of gastroesophageal reflux.