Stress is more than just an unpleasant feeling. The negative effects on your health caused by stress are worth acknowledging.
Your heart is important to your overall health. Being aware of what raises your stress levels can decrease your risk of heart disease. The most common signs of abnormal stress in the body are high blood pressure and cholesterol levels. Those who suffer from job-related stress were found to be 23% more likely to suffer from a heart attack. Many of these issues derive from increased demand on the heart due to anxiety. Partaking in small exercises to steady heart rate and lower your blood pressure is an effective way to combat these effects of stress.
While it may not be lethal, stress can lead to plenty of body issues that can decrease overall quality of life. Aches, pains, or exhaustion can leave you feeling unmotivated and generally unwell. This can lead to unhappiness and unhealthy lifestyle choices. Try and push through the discomfort to stay on track and keep a healthy routine in your life. The more you improve your diet and exercise, the less likely these symptoms are to occur.
Unhealthy Lifestyle Choices:
When we are feeling unhealthy, our lifestyle choices follow suit. Stress can cause overeating and lead to obesity. An unhealthy weight or overall exhaustion and body aches can make it difficult to exercise or stay motivated. When stress is in control of your life it can be appealing to lay on the couch and watching television in an attempt to forget about stressors. Most do not realize that exercise can be one of the best ways to relieve stress and improve overall health!
In addition to unhealthy lifestyle choices, unhealthy habits are often a life-threatening result of stress. In order to cope with stress, many turn to smoking cigarettes or alcohol, which are two of the biggest causes of heart disease. To avoid becoming dependent or addicted, choose another hobby to relieve stress that is more productive and less damaging.
Your emotional health has a direct impact on the way you live your life and the choices you make. If you are irritable and overly emotional due to stress in your life, you can damage relationships or engage in unhealthy lifestyle choices and habits. Reach out to loved ones for help, rather than pushing them away, to avoid negatively impacting your overall health.
Stress can be hard to avoid, but in order to live a long and healthy life, it is important to control the symptoms and make smart choices. Talk to your physician or cardiologist about ways to control your blood pressure and suggestions to improve heart health. A natural supplement for preventative care could be an efficient way to combat the negative effects of stress and balance your health!